07971305525
Vitality through movement with ReVitae Pilates
Pilates mat classes in West London, Fun and friendly classes for all abilities,
About Me
I'm a Pilates Teacher known for my passion, unique approach, and inspirational teaching style that helps my clients to facilitate a new physical, spiritual, and mental strength. Since I started teaching in 2017, I have endeavoured to bring my clients a better understanding of their bodies and a deeper awareness of themselves.
Practice & Education
Learn to Listen to Your Body
General ability classes
These classes help build an understanding of the classical principles of Pilates from which one can transition into the more advanced repertoire. This class centers around giving you a greater understanding of your own body, working on creating good joint centration and better functional movement through a balance of mobility and stability work with a diversity of movements, both classical and evolved, incorporating modifications to suit your individual needs. These classes feel good and fit with every healthy lifestyle.
Legends class (65+)
Legends classes at ReVitae Pilates focus on coordinating breathing and physical movement, improve focus and concentration, and help participants regain control of their body, helping to futureproof their mobility and regain flexibility. Open to all abilities, this class is particularly useful to those who feel that they have reduced mobility, this fun and friendly class will help you to regain your confidence and increase mobility and control
Classical advanced class
Focussed on building a thorough understanding of the classical pilates repertoire, perfect for those who feel ready to learn the more advanced movements of Joseph Pilates' Mat exercises, this class helps to develop a deeper body awareness, strength and control.
Pilate is a discipline that restores physical vitality.Invigorating the mind, body and spirit. It helps you to correct the faulty movement patterns that can affect your everyday life. Pilates focuses on the restorative effect of movement on your body, giving you the tools to help to develop your own strength, stability and flexibility, creating the inner balance that releases your full potential for movement. Which is a truly beautiful thing !
Can I access your classes online?
Yes! All classes can be accessed via zoom. If you would like access to a class via zoom, please contact me via email and I will send through the details.
Which of your classes is best suited for me?
I am always happy to offer advice, either via email or phone as to which classes would be suitable if you are not sure.As an overall guide:
General ability classes suit the majority of clients and as the classes are kept small (max 8 ) I am always on hand to give you bespoke modifications, and to guide you through, so these are great for beginners or people new to exercise.
Legends classes are classes specifically for those with reduced mobility or specific contraindications, and are generally attended by people over the age of 65, all though all ages are welcome !
Classical repertoire classes are more suited to those with prior experience of pilates, or those with higher levels of overall fitness, but are great for those who wish to gain a deeper understanding of the concepts and pilates principles.
Can I book a private class?
Absolutely! Private classes are booked in a block of 6 or 12 sessions, with a complimentary movement assessment session in addition. When you book your block of private sessions, you will also be entitled to attend a group session of your choosing each week. Email revitaeuk@gmail.com for more information and to book
How much are your sessions and do you offer discounts for block booking ?
Group sessions are priced at £12 per session to drop in I also offer a classcard of 12 sessions for £120 which reduces the session price to £10 ! Private 121 sessions can be booked in blocks of 6 or 12 6 sessions £300 12 sessions £600 (121 price includes a complimentary class access)
Classcard T&Cs
Classcards are valid for 12 months from date of issue.Class cards are non refundable and non transferable.You must use your own class card for your session.
If you fail to attend a pre booked, confirmed class without notice, the cost of the session will be charged. (Just drop me a message in advance to inform me, to avoid this from happening!)
Timetable
Current group class timetable
Monday: 9:15am General ability, 10:45am Legends, 18:30pm General ability
Tuesday: 18:45pm General ability
Wednesday: 8:00am General ability, 9:15am General ability, 10:30am Legends
Friday: 9:15am General ability, 10:30am Classical advanced
How do I book my first session ?
Email revitaeuk@gmail.com, or call 07971 3 05525, let me know which class you would like to attend, and I will reserve you a mat space. Before your first session, I will send you a link to complete a readiness to exercise (par q ) form, which you can fill out and bring to your first session.